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Food and Health -> Personal Wellness

Summer Sunscreen Mistakes, Myths and Solutions
With summer in full swing, we need to be diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Good News About the Safety of Low-Calorie Sweeteners
While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Clean Hands and Desks Keep Kids in School
Nearly 22 million school days are lost each year due to illness. Here's a simple way to help kids stay healthy.

Take Control of Your Future Health
A quick fix -- it's the American way. If we want to lose weight, we try the current fad diet. If we get a new diagnosis, we hope the cure is as simple as popping a pill. When it comes to health, understandably, we all want the instant fix. Unfortunately, it's not that simple. Here's some steps you should take.

Home for the Summer: Ten Happy, Healthy Ideas for Kids
That last school bell has rung and the kids are back home, enjoying all the pleasures that summer vacation offers. But there's got to be more to life than sleeping until noon and sipping lemonade by the pool. Here are some more ideas to make sure your kids stay happy and healthy this summer.

Top 10 Tips for Summer Beauty
As summer arrives and temperatures rise, beauty routines become increasingly challenged by heat, humidity and other seasonal factors. Looking great during summer months isn't hard - it just requires smart preparation.

The 5-Percent Plan: Preventing Diabetes and Heart Disease
Want to lower your risk for type 2 diabetes and heart disease? Losing just a few pounds can make a big difference. A study called the Diabetes Prevention Program showed that dropping even just 5 to 10 percent of your weight can prevent or delay diseases like type 2 diabetes. For a 180 pound person, 5 percent is just 9 pounds.